![]() ![]() Begin by becoming aware of the breath in your spine, feel the breath as it moves into the spine.Feel the breath flow up and down the spine with every inhale and every exhale. In this pranayama practice you begin by connecting with your breath and your spine. At times of sluggishness and lack of motivation as the season turns from warm to cool, use the practice of spinal breathing to get the energy flowing and to clear the main energetic channel for a free-flow of life source energy to all parts of your body. A healthy spine is essential for the flow of energy throughout your entire energetic system, and is the focus of many pranayama practices. The spine is known as the main pathway for prana in your body. Begin by exhaling all of the air out of your lungs, with your ring finger close the left nostril and inhale through the right nostril, then close the right nostril with your thumb and exhale through the left, inhale through the left, then close the left nostril with your ring finger and exhale through the right.To practice alternate nostril breathing you will use the thumb and ring finger on your right hand and will alternate which nostril you breath in and out of. Alternate nostril breathing is especially useful for settling restlessness and lack of focus during fall. This pranayama practice may not be new to you, but it is an extremely powerful practice to use when working on balancing out the two sides of your energy. So, if you would like to avoid the sluggishness and uncertainty of fall that can overcome our bodies here are five pranayama practices that you should incorporate into your autumn yoga practice. But it is often believed that pranayama is especially powerful during times of stagnant or slowing energy like during the fall season. Pranayama practices have been used for centuries to draw out the life force energy, get the flow of energy moving, and cultivate certain feelings and results in the body and mind. Prana means life force or energy and ayama means to extend or draw out which makes pranayama the practice of extending your energy and life force. In fact, the word pranayama alludes to it’s life-sustaining and energetic capabilities. This transition can result in your energy becoming stagnant, restless, and uncertain.Īlthough there are many ways you can continue to keep the energy flowing during stagnant and transitional times, nothing gets the energy moving like a pranayama practice. ![]() Seasonal yoga can be so aligning and grounding.As you release the hot and humid days of summer and step into the cooler months of fall, your body begins to transition toward the slower and colder winter season. You’ll release and let go what you couldn’t control and prepare yourself for the rest to come in winter. Bring your journal and enjoy this nourishing, gentle autumn equinox yin yoga practice in honor of the autumn equinox. The best way to do that? Let go, wrap up, and move forward knowing rest if part of your birthright.īecause of this, this yin class incorporates journaling in different postures to foster reflection, forgiveness, and shedding what doesn’t serve you. Autumn is the season that prepares us for that seasonal rest. Bears hibernate, plants die back, the weather is dark and gray. Winter, as we all know, is when everything rests or dies. Basically, it took several years for the energetics of the seasons to click.īut when they clicked, boy did they click.Įssentially, autumn is the run up to winter. □Īnyways, I’ve always loved autumn but it didn’t click why until a few years into my yoga practice. Let me know in the comments if you get it. You can relate, yeah? I can’t be the only one who struggles with being a type A workaholic. Today’s autumn equinox yin yoga practice is the perfect way to bring in the season. We prepare for rest, and finish up projects from summer. Autumn encourages you to let go what doesn’t serve you anymore. The autumn equinox is my favorite time of year. ![]() Enjoy this nourishing autumn equinox yin yoga. ![]() Autumn is a time to let go what doesn’t serve you, prepare for rest, and finish up projects. ![]()
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